we have already talked about mental health Importance to workflow. But what about more concrete situations when you need to get a handle on your emotions?
It is normal for a sudden attack of anxiety to occur on the eve of an important event for you. It is faced by musicians before concerts, athletes before an important performance, and office workers who are due to present their project to the board of directors.
But, to be honest, it’s not reassuring, and fear often makes everything worse, and then you wallow in resentment, regret, and self-pity. But this does not mean that you should leave things as they are.
On the contrary, you must overcome your fears so that they do not spoil your life. This can be done using the following techniques.
It is the simplest of techniques, beautifully developed within many religious sects as well as psychological practices. Its essence boils down to the fact that the timing of inhalation should correspond to the timing of exhalation. So, when you exhale, count to four, and when you begin to inhale, count to four. Breathing is the only autonomic body system that you can control. This means that if you change the speed and depth of your breathing, you can change your mood. And not only breathing can help you. If you pair it with an activity that calms your anxiety, it will only work for you. Watch a movie that’s in your comfort zone, listen to your favorite songs, pet your cat, and listen to her purr as you breathe slowly. Did you know that there are cat breeds that are much calmer than others? you can pet dna Find out whether your cat has such a feature.
Well, if your mood changes, so will your breathing. So before the immediate start of any important event, for example, public speaking, focus on slow and measured breathing – this will help to calm down.
This advice may sound trite, but a variety of life-affirming quotes, said out loud to yourself, actually have a positive effect on mood. But in order for “spells” to work, you need to believe in them. And it is very hard to believe that if you consider such words as mantras, and not real words, behind which something real is hidden.
You should use positive expressions, not negative expressions. For example, if you tell yourself, “I know all I can about this and I will be successful,” you will focus on the positive. But if you say things like, “Damn, I can’t screw this up,” your mind will focus on the negative, which will only heighten the emotion.
rely on your knowledge and experience
Not because you studied and lived your worst years, faced bad guys along your way, and endured various wounds (mental and physical) only to give up and go crazy before the big day. You have experience that others do not have. You have knowledge that (trust us) others don’t even have. If you accepted the challenge, you probably knew from the start that you could do it. It could not be otherwise.
The nervousness you are feeling right now is normal. The worst thing is when you hear toxic comments from outside that create artificial helplessness in your head. do not listen to them. Do what you gotta do and see where it goes.
Know your strengths and the weaknesses of others
When it comes to any competitive moment. For example, if you go to an interview where more than a dozen people go, you should focus on your strengths while also studying the weaknesses of others. If you analyze the matter well, it will be very easy for you to get the desired place by just clicking on the right points.
The same is true for sports, poker and any other competition. If you keep a clear picture of it in your mind, it will be easier for you and the worry will take a back seat.
love your anxiety
This is not absurd, but good advice. The fact that you are nervous indicates that you have a lot of adrenaline in your body, which means that your body is in full fighting mode. The trick is to use this critical situation for good, not evil. For starters, simply interpreting anxiety as something positive is sufficient. Think that this is your charge, which will allow you to fulfill your plans at the highest level.
know your goal
If you’re going for something dangerous, difficult, or fateful, but don’t know your real goal, with a high probability you’ll end up with some sort of loss. Not understanding the purpose, you flood your mind with fear and questions such as: “Why am I doing this?”; “What am I doing there?”; “And why can’t I sit at home?”
The cure for the indifference that has overcome you at the most crucial moment is simple: you need to form in your head a complete picture of the causes, consequences and purpose of the further act. If you understand why you are doing all this, then you will have a foundation on which you can stand firmly.
focus on what’s in front of you
And, perhaps, one of the most useful tips for you: focus on the tasks that are in front of you right now. No need to look far, it will only make you more upset. For example, you need to perform in front of a large number of people. Don’t think that you will look stupid or stammer. Think about your image, what clothes you need to choose. Take a look when you step on stage
Think in advance of ways the poison across the room will communicate with him. Learn to script. Learn to improvise. Forget what will happen next, and then your mind will not worry, because it will always be in motion.